You need to follow many things to keep yourself active in your sex life. Give more preference to your partner and try to know his or her needs to make him/her happy. Spend your time to understanding the problems in sexual life or normal life and try to find the solution. Share your personal feelings (either happy or sad) with your partner, so he/she could become very close to you. Tell him/her where exactly you’re facing problem to have sex. Change your regular position find out new position and change your timing to have sex, if you have more energy you can have sex in morning. Don't get anxiety while having the sex. Be cool and make him/her cool that means without tension.
Commonly older people, especially women they may have difficulty to finding a partner to share her intimacy, because women life time is more than men. If some one facing these kinds of situations they better to visit senior centers, adult education classes at a community college.
If you find a problem that affects in your sex life, just concern to your doctor. Doctor can suggest a treatment depending on your problem. Dyspareunia is a most common problem in older women, dyspareunia is painful sexual intercourse due to psychological or medical causes. She can be suggested water based vaginal lubricants to use or you may get any other possible solution.
If erectile dysfunction is the problem it can be traceable now. You can get a pill called Viagra; it’s help you to cure impotence, but before having Viagra Blue Pill you should get prescription from doctors. To treat erectile dysfunction you have other treatments but viagra is the best.
You can find a lot to continue an active sex life. You just follow some healthy things like regular exercise, eat healthy food, drink more liquids not alcohol, avoid alcohol and quit smoking. Stress and depression are main causes of impotence so reduce the stress and depression in your life, and avoid negative thoughts that may increase your stress. Better life style will gives healthy sex.
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