Suggestions on how a man can improve his sexual ability

Consistent inability to have satisfying sexual intercourse may cause frustration and emotional issues in relationships. Here are some suggestions on how a man can improve his sexual ability:

• Take care of your health conditions – Keep you health condition such as high blood pressure, Justify Fulldiabetes, chronic pain etc under control so that these may not affect your sexual life.

• Eat healthy and lose weight – Eat a balanced nutritious diet devoid of fatty foods. This is especially desired if you are overweight. Excess body weight may aggravate your health condition and affect your sex life.

• Exercise - Adding gentle exercise to your daily routine will improve your fitness level and reduce fatigue and aches and pains and let you enjoy better sexual stamina.

• Avoid alcohol and smoking - as it may hinder your ability to achieve an erection.

• Stay sexually active – Sexual dormancy for long period makes sex difficult later. Frequent sexual activity improves sexual performance in men.

• Discuss with your partner – Communicating your sexual concerns and expectations with your partner improves relationship and the level of intimacy you share. It will help you manage and improve situations in a more understanding manner.

• Consult a doctor – Sexual problems are common. Openly discussing your problem with a doctor will help him diagnose and treat your condition better.

• Experiment with positions and times - Sometimes changing the time of day or the position used in sex can relieve sexual problems.

• Stay patient – As you age, certain sexual problems are expected. Men who become more panicky find it even more difficult to face the situation.

• Learn to enjoy intimacy – Sex is lot more than just orgasm. Try and enjoy simpler joys such as kissing and hugging your partner.

Male impotence medication

Men facing sexual problems related to erection can accept help in the form of male impotence medications such as Viagra after consulting their doctor. Approved by the FDA in 1998, Viagra blue pills have helped million of men with impotence to enjoy successful sexual intercourse. The drug is proven both safe and effective in 11 long years that it’s been in use. You need to take Viagra about 60 minutes before sex. The drug remains active in your body for about 4 hours. On receiving sexual stimulation, Viagra sildenafil dilates the smooth muscles in the penis so that more blood can rush into the penis. The engorgement of penis with blood allow men to achieve firm erection long enough to complete sexual intercourse. After sexual activity is over, the penis returns to its normal flaccid state.

Common causes for Impotence

Sexual problems related to erection are common in men. Don’t shy away in discussing these with your doctor as these are easily treatable. This article highlights common sexual problems in men and also offers suggestions on how men can improve their sexual abilities. Popular male impotence medication Viagra Blue Pill has also been discussed.

Sexual problems in men, also referred to as sexual dysfunction, is a term that refers to a problem that inhibits a man or couple to enjoy sexual activity according to their satisfaction. The problem could be in any of the four phases of the sexual response cycle - excitement, plateau, orgasm, and resolution.

One of the most common sexual problems in men is the consistent inability to achieve and maintain erections sufficient enough to have satisfactory sexual intercourse. The condition is referred to as impotence or erectile dysfunction. Impotence is common amongst elderly men though the number of middle-aged men suffering from impotence is rising at a fast pace due to poor lifestyle habits and ever increasing number of men suffering from heart diseases and diabetes.

Erection is a result of complex physiological processes involving the brain, hormones, emotions, nerves, muscles and blood vessels. Any change that disturbs the balance between these processes may cause a man to suffer from erection problems. Listed here are some of the common physical and psychological causes of impotence in men.

• Physical causes – Medical condition such as high cholesterol, diabetes, heart and vascular (blood vessel) disease, kidney disorders, hardening of the arteries, neurological disorders, pelvic surgery besides smoking, alcoholism and drug abuse impedes a man’s ability to get and maintain erection. In addition, the side effects of certain prescription medications, and surgeries or injuries that affect the pelvic area or spinal cord may cause impotence.

• Psychological causes – In younger men the cause of impotence is usually psychological such as depression, work-related stress and anxiety, fatigue, relationship problems with partner, sexual conflict with partner, performance anxiety, sexual boredom, feelings of guilt, and the effects of a past sexual trauma

Viagra - The best alternative treatment for Impotence

Many men get erection problems after cancer operation or radiotherapy to the pelvic area, but the treatment can not be the only reason for sexual problems. Studies describes that men normally find their sexual problems after operations, but your cancer operation could not be major factor of all your sexual problems. There are lots of psychological and physical factors involved which are not intentionally aware of. If you get operation that has injured the nerves, that control erection, but its need not to be the end of your sexual life. There are lots of male enhancement treatments such as pumps, medicines, implants and injects available in market, but Viagra blue pills are the best alternative for Impotence or erectile dysfunction when you compare other treatments.

Vacuum pumps also help you to produce an erection. Vacuum pumps are the simple and small device which can put your penis into, that can operated by hand or battery.

Penile implants are another option to produce an erection but choose this treatment used other methods has been tried. Semi-rigid rods and hydraulic device inserted during surgery.

Injection of a medicine such as alprostadil or papaverine directly into the penis, this drug control blood flow and traps blood in the penis causing instant erection.