Consistent inability to have satisfying sexual intercourse may cause frustration and emotional issues in relationships. Here are some suggestions on how a man can improve his sexual ability:
• Take care of your health conditions – Keep you health condition such as high blood pressure, Justify Fulldiabetes, chronic pain etc under control so that these may not affect your sexual life.
• Eat healthy and lose weight – Eat a balanced nutritious diet devoid of fatty foods. This is especially desired if you are overweight. Excess body weight may aggravate your health condition and affect your sex life.
• Exercise - Adding gentle exercise to your daily routine will improve your fitness level and reduce fatigue and aches and pains and let you enjoy better sexual stamina.
• Avoid alcohol and smoking - as it may hinder your ability to achieve an erection.
• Stay sexually active – Sexual dormancy for long period makes sex difficult later. Frequent sexual activity improves sexual performance in men.
• Discuss with your partner – Communicating your sexual concerns and expectations with your partner improves relationship and the level of intimacy you share. It will help you manage and improve situations in a more understanding manner.
• Consult a doctor – Sexual problems are common. Openly discussing your problem with a doctor will help him diagnose and treat your condition better.
• Experiment with positions and times - Sometimes changing the time of day or the position used in sex can relieve sexual problems.
• Stay patient – As you age, certain sexual problems are expected. Men who become more panicky find it even more difficult to face the situation.
• Learn to enjoy intimacy – Sex is lot more than just orgasm. Try and enjoy simpler joys such as kissing and hugging your partner.
Male impotence medication
Men facing sexual problems related to erection can accept help in the form of male impotence medications such as Viagra after consulting their doctor. Approved by the FDA in 1998, Viagra blue pills have helped million of men with impotence to enjoy successful sexual intercourse. The drug is proven both safe and effective in 11 long years that it’s been in use. You need to take Viagra about 60 minutes before sex. The drug remains active in your body for about 4 hours. On receiving sexual stimulation, Viagra sildenafil dilates the smooth muscles in the penis so that more blood can rush into the penis. The engorgement of penis with blood allow men to achieve firm erection long enough to complete sexual intercourse. After sexual activity is over, the penis returns to its normal flaccid state.
• Take care of your health conditions – Keep you health condition such as high blood pressure, Justify Fulldiabetes, chronic pain etc under control so that these may not affect your sexual life.
• Eat healthy and lose weight – Eat a balanced nutritious diet devoid of fatty foods. This is especially desired if you are overweight. Excess body weight may aggravate your health condition and affect your sex life.
• Exercise - Adding gentle exercise to your daily routine will improve your fitness level and reduce fatigue and aches and pains and let you enjoy better sexual stamina.
• Avoid alcohol and smoking - as it may hinder your ability to achieve an erection.
• Stay sexually active – Sexual dormancy for long period makes sex difficult later. Frequent sexual activity improves sexual performance in men.
• Discuss with your partner – Communicating your sexual concerns and expectations with your partner improves relationship and the level of intimacy you share. It will help you manage and improve situations in a more understanding manner.
• Consult a doctor – Sexual problems are common. Openly discussing your problem with a doctor will help him diagnose and treat your condition better.
• Experiment with positions and times - Sometimes changing the time of day or the position used in sex can relieve sexual problems.
• Stay patient – As you age, certain sexual problems are expected. Men who become more panicky find it even more difficult to face the situation.
• Learn to enjoy intimacy – Sex is lot more than just orgasm. Try and enjoy simpler joys such as kissing and hugging your partner.
Male impotence medication
Men facing sexual problems related to erection can accept help in the form of male impotence medications such as Viagra after consulting their doctor. Approved by the FDA in 1998, Viagra blue pills have helped million of men with impotence to enjoy successful sexual intercourse. The drug is proven both safe and effective in 11 long years that it’s been in use. You need to take Viagra about 60 minutes before sex. The drug remains active in your body for about 4 hours. On receiving sexual stimulation, Viagra sildenafil dilates the smooth muscles in the penis so that more blood can rush into the penis. The engorgement of penis with blood allow men to achieve firm erection long enough to complete sexual intercourse. After sexual activity is over, the penis returns to its normal flaccid state.
No comments:
Post a Comment